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MY STORY
I’m Logan Shamblin, a Metro Detroit native, lifelong athlete, and Precision Nutrition Level 1 Certified Coach. After four years as a Division I men’s lacrosse starter at the University of Detroit Mercy, I learned that lasting performance is built through consistent daily choices.
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About Me
After college, I faced nearly two years of unexplained chronic fatigue and migraines. I had always been driven to achieve new goals physically and mentally, so losing my energy was frustrating and difficult. Instead of accepting that as my new normal, I took a holistic approach. By looking closely at my lifestyle and sourcing whole, nutrient-dense foods—including biblical foods—I was able to stabilize my energy and begin feeling like myself again.
That experience shaped the way I coach. I start by understanding the whole person: lifestyle, daily choices, goals, nutrition, and athletic experience. Everyone brings different experiences, interests, responsibilities, and starting points, so there is no one-size-fits-all plan. Together, we establish a realistic foundation and build a structured approach that fits the individual.
Whether you want to become a 4.0 pickleball player, set new personal records in the gym or on the race course, or simply regain the energy to be more present in your career and with your family, my goal is to help you reclaim your health one action at a time.
My goal is to provide knowledge and a spark that ignites the flame of motivation in people who are ready to improve their lives.
One person at a time, I want to make more people aware of the options and solutions available to strengthen physical and mental well-being through nutrition and movement.